Spotlighting Remarkable Women and Girls

PCOS and Fertility: What You Need to Know

Polycystic Ovary Syndrome (PCOS) is one of the most common causes of anovulatory infertility (Infertility triggered by a lack of ovulatory cycle in women). Research shows that 1 in 10 women struggle with PCOS and this condition which typically affects how the ovaries work, often leads to irregular periods or no periods at all, which can make it harder for some women to get pregnant. Although this can be very challenging, but it that does not mean that achieving pregnancy is impossible. The good news is that with the right treatment & lifestyle modification many women with PCOS go ahead have healthy babies. Below are a few tips that will generally help support hormone balancing and boost the chances of fertility in women with PCOS.

Fertility Tips For Women Struggling with PCOS:

1. Prioritise Exercise

One of the hallmark challenges of PCOS is insulin resistance which can trigger an increase in androgen production (Male Hormones). Engaging in moderate physical activities like walking, swimming etc. can help regulate insulin levels and generally improve hormonal balance thus improving ovulation and boosting fertility.

2. Maintaining a Healthy Weight

Loosing up to 10% of body weight can generally maintaining your body weight can improve ovulation and ultimately increase chances of conceiving for women. It can also help improve insulin sensitivity, regulating menstrual cycles, reducing androgen levels, and enhancing fertility. Additionally, weight loss through a balanced diet and regular exercise promotes better hormonal balance and long-term management of PCOS-related complications.

3. Eat to Heal

Food serve as another form of medicine and women with PCOS can leverage on a well-balanced diet to improve nutrient deficiencies and support nutrition needs. Eating a diet rich in whole grains, proteins, healthy fat like Avocado can support blood sugar regulation and improve hormonal health. It is best to avoid food like processed food, sugary drinks, refined carbs etc. as these choices will spike blood sugar and make insulin resistance worse. Nuts and organic seeds like pumpkin, flax etc. are also nutrient dense and will serve as a great addition to your diet.

4. Stress Management

High stress levels can generally affect women’s hormones and this can be reflected particularly in their menstrual cycle. Ensure to take breaks in between to rest, aim for good sleep hours daily and engage in mindful activities like yoga, meditation, exercise to help you relax

5. Medication/ Supplementation

Supplements can be a great addition to supporting PCOS and options like Inositol, B-vitamins, Omega 3 and Vitamin D can constitute of a basic routine to support your body. Because PCOS inhibits ovulation and thus preventing pregnancy, women can also benefit from taking medications that boost ovulation. Working with your healthcare provider to offer a more tailored recommendation and dose will be advised.

6. Consult with Fertility Specialist

If you have tried to conceive for more than 6 months to 1 year, it is a good idea to consult with your doctor because women with PCOS can benefit from a range of fertility treatments like IVF when necessary. Although infertility is one of the major challenges of PCOS, it is important to note that this condition also predisposes women to a host of other medical challenges like type 2 diabetes, heart disease, Acne, Obesity and poor body image etc. Taking action to support your hormones and health in general will always be advised so you can live your best life despite the diagnosis.

Share:

Trending

Raising Women Magazine Issue 54 – October 2026

“Because you’re a girl.”
Four little words that have spent generations doing an extraordinary amount of damage. Apparently, ambition, intelligence and audacity were once considered rather unladylike.
Fortunately, the girls featured in our 54th edition missed that memo.
As we celebrate the International Day of the Girl Child, we spotlight twelve remarkable girls rewriting the rules, while reminding ourselves that a girl should not need extraordinary achievements to deserve ordinary opportunities.
We also explore the expectations that complicate girlhood, the childhood wounds we carry into adulthood and, in my Find Her Light reflection, why the girl I once was might have a few lessons for the woman I have become.
Perhaps our greatest responsibility is not simply raising girls to conquer the world, but ensuring they never have to shrink themselves to belong in it.
Because you’re a girl?
What a wonderful reason to dream without limits.

Raising Women Magazine Issue 53 – September 2026

Apparently, saving the planet comes with a shopping list. Solar panels, electric cars, sustainable fashion and, preferably, a bank account that understands the assignment.

In Issue 53, our cover woman, Professor Joyashree Roy, challenges us to reconsider what sustainability really costs, who pays, and why the cheapest choices today may leave tomorrow’s generations with the bill.

But this issue is also about the invisible price tags attached to everyday life. From passport privilege and the cultural expectations of a “good woman” to motherhood, personal boundaries and the delicate art of enjoying life before finishing every task, we examine the systems shaping our choices.

We also celebrate women turning overlooked problems into extraordinary opportunities.

Perhaps progress begins when we stop asking only what things cost and start asking what they are worth.

A better world should not be a luxury reserved for those who can afford it.
Happy reading!

.

Raising Women Magazine Issue 52 – September 2026

This issue asks a deceptively simple question: can we save the planet without making ordinary people pay the highest price?
Our cover star, Sascha Gabizon, brings that question sharply into focus, challenging us to think about climate action not only through carbon, but through fairness, access and gender. Because going green sounds wonderful until sustainability becomes something only the wealthy can afford.
Across these pages, we follow climate change into unexpected places. Into our wardrobes, our food, our cultural traditions and even the price of our morning coffee. We also continue our important First Daughters conversation, explore what women really mean when they speak about safety, and look at 111 Miss World contestants whose purpose projects remind us that beauty today carries increasingly bigger expectations.
This edition is ultimately about responsibility, but responsibility shared fairly.
Because saving our planet cannot become another luxury.
And perhaps the greenest future is one everyone can actually afford.

Raising Women Magazine Issue 051 – August 2026

Equal. Such a small word for such a complicated idea.

In this issue, we ask a question that feels almost impolite after decades of progress: women have more rights, education, income and influence than generations before us, but are we equal? We have travelled remarkably far, yet full global gender parity remains generations away. Apparently, equality is taking the scenic route.

Issue 51 looks beyond the equal sign to what equality actually feels like in women’s lives. We follow the money, the power and, importantly, the hours women still disproportionately spend caring. We also explore women’s old financial systems, workplace design, the soft life economy and the changing meaning of opportunity
.
Progress deserves celebration. But celebration should never make us complacent.

We have opened many doors.

Now we must ask what happens after women walk through them.

We are closer.

But are we there?
.

Your guide to IVF and egg freezing in Korea

Empowering your family planning journey with curated fertility treatments at lower costs. Get our guide for Korea’s leading clinics, pricing and service breakdown.

Recommended News

Raising Women Magazine Issue 54 – October 2026

“Because you’re a girl.”
Four little words that have spent generations doing an extraordinary amount of damage. Apparently, ambition, intelligence and audacity were once considered rather unladylike.
Fortunately, the girls featured in our 54th edition missed that memo.
As we celebrate the International Day of the Girl Child, we spotlight twelve remarkable girls rewriting the rules, while reminding ourselves that a girl should not need extraordinary achievements to deserve ordinary opportunities.
We also explore the expectations that complicate girlhood, the childhood wounds we carry into adulthood and, in my Find Her Light reflection, why the girl I once was might have a few lessons for the woman I have become.
Perhaps our greatest responsibility is not simply raising girls to conquer the world, but ensuring they never have to shrink themselves to belong in it.
Because you’re a girl?
What a wonderful reason to dream without limits.

Raising Women Magazine Issue 53 – September 2026

Apparently, saving the planet comes with a shopping list. Solar panels, electric cars, sustainable fashion and, preferably, a bank account that understands the assignment.

In Issue 53, our cover woman, Professor Joyashree Roy, challenges us to reconsider what sustainability really costs, who pays, and why the cheapest choices today may leave tomorrow’s generations with the bill.

But this issue is also about the invisible price tags attached to everyday life. From passport privilege and the cultural expectations of a “good woman” to motherhood, personal boundaries and the delicate art of enjoying life before finishing every task, we examine the systems shaping our choices.

We also celebrate women turning overlooked problems into extraordinary opportunities.

Perhaps progress begins when we stop asking only what things cost and start asking what they are worth.

A better world should not be a luxury reserved for those who can afford it.
Happy reading!

.

Raising Women Magazine Issue 52 – September 2026

This issue asks a deceptively simple question: can we save the planet without making ordinary people pay the highest price?
Our cover star, Sascha Gabizon, brings that question sharply into focus, challenging us to think about climate action not only through carbon, but through fairness, access and gender. Because going green sounds wonderful until sustainability becomes something only the wealthy can afford.
Across these pages, we follow climate change into unexpected places. Into our wardrobes, our food, our cultural traditions and even the price of our morning coffee. We also continue our important First Daughters conversation, explore what women really mean when they speak about safety, and look at 111 Miss World contestants whose purpose projects remind us that beauty today carries increasingly bigger expectations.
This edition is ultimately about responsibility, but responsibility shared fairly.
Because saving our planet cannot become another luxury.
And perhaps the greenest future is one everyone can actually afford.

Raising Women Magazine Issue 051 – August 2026

Equal. Such a small word for such a complicated idea.

In this issue, we ask a question that feels almost impolite after decades of progress: women have more rights, education, income and influence than generations before us, but are we equal? We have travelled remarkably far, yet full global gender parity remains generations away. Apparently, equality is taking the scenic route.

Issue 51 looks beyond the equal sign to what equality actually feels like in women’s lives. We follow the money, the power and, importantly, the hours women still disproportionately spend caring. We also explore women’s old financial systems, workplace design, the soft life economy and the changing meaning of opportunity
.
Progress deserves celebration. But celebration should never make us complacent.

We have opened many doors.

Now we must ask what happens after women walk through them.

We are closer.

But are we there?
.

Raising Women Magazine Issue 050 – August 2026

Fifty issues. That feels worth pausing for.
Not because fifty is simply a lovely round number, but because every issue represents another opportunity to ask better questions about women, culture and the world we are building.
And Issue 50 certainly asks questions.
Our cover story, PRETTY, BY DESIGN, takes us to South Korea and its billion dollar pursuit of beauty, examining what happens when appearance becomes intertwined with confidence, opportunity and social capital. But before we become too fascinated by South Korea, perhaps we should check our own mirrors. The pursuit of “better” is increasingly global.
Elsewhere, we meet an Olympic champion who found gold at 41 and after motherhood, explore the AI gap reshaping women’s work, rediscover our grandmothers as archivists and ask why dinner now requires photography before eating.
Fifty editions later, Raising Women Magazine remains curious, global and committed to conversations that matter.
Here’s to 50.
And to everything we are still becoming.

Raising Women Magazine Issue 049 – August 2026

There is a quiet shift taking place in the stories women are telling.

For years, success was measured by titles, milestones, and visibility. Today, we are asking deeper questions. What does influence look like? Who is changing the world? Which friendships shape the women we become? And how do we carry our heritage into a future we are helping to build?

This edition celebrates women and girls of African descent whose ideas, courage, creativity, and leadership are reshaping global conversations. Our cover feature is a reminder that Africa is not waiting to be discovered. It is already influencing the future through remarkable women whose work is changing industries, communities, and generations.

Alongside these inspiring stories, we explore the quiet power of friendship, the economics of modern womanhood, fashion’s changing priorities, and the cultural moments defining our time.

At Raising Women Magazine, we remain committed to one belief: when women rise with purpose, they do not simply change their own stories. They expand what the world believes is possible.