As we arrive at the final chapter of 2025, there is a quiet strength in the air, the kind that whispers rather than shouts. This edition invites you to finish strong, with intention, with clarity, and with a softness that honours how far you have already come.
Our cover star, Dr Jan Yager, reminds us that completion is both a skill and a form of self respect. In a year that stretched many of us in unexpected ways, her work on boundaries, relationships, and follow through could not be more timely. She teaches that finishing is not a race, it is a decision to honour your worth.
Every page in this issue carries that spirit. Whether you are closing a project, a season, or simply turning a page within yourself, may this edition give you the courage to end well and begin again with confidence
May ikeora
Publisher & Editor-in-Chief
DR MAY IKEORA-AMAMGBO (PHD