Spotlighting Remarkable Women and Girls

Wander and Recharge How Travel Can Be the Ultimate Self-Care for Girls

By Ikupolusi Ariyike

The world is a fast-paced place where people often praise hustle over healing and it’s easy to forget that rest is productive too. For many girls and women, especially those balancing careers, families, relationships, and personal growth, travel isn’t just leisure it’s therapy. Here’s how travel can be the ultimate self-care experience:

  1. Escaping the Routine

Travel allows for a break from the daily grind. Stepping away from familiar surroundings and responsibilities can provide a much needed mental reset. Whether it’s a weekend getaway or a month long adventure, the change of scenery can help clear the mind and reduce stress.

2. Embracing New Experiences

Traveling exposes individuals to new cultures, cuisines, and perspectives. This immersion can spark creativity and inspire personal growth. Trying new activities, whether it’s hiking, cooking classes, or local art workshops, can boost confidence and encourage a sense of adventure.

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3. Fostering Connection

Traveling with friends or family can strengthen bonds and create lasting memories. Shared experiences, from navigating a new city to enjoying local delicacies, can deepen relationships. Additionally, meeting new people while traveling can lead to friendships that enrich one’s life.

4. Finding Solitude

For those who prefer solitude, solo travel can be incredibly empowering. It offers the chance to reflect, meditate, and engage in self-discovery. Being alone in a new environment can help girls learn more about themselves, their desires, and their goals.

5. Reconnecting with Nature

Nature has a profound impact on mental well being. Traveling to natural landscapes, be it mountains, beaches, or forests, can provide a sense of peace and tranquility. Activities like hiking, swimming, or simply enjoying a sunset can help ground individuals and promote mindfulness.

6. Digital Detox

Travel often encourages a break from technology. Disconnecting from social media and constant notifications allows for a more immersive experience. This digital detox can lead to improved mental clarity and a greater appreciation for the present moment.

7. Cultivating Mindfulness

Traveling encourages mindfulness as individuals become more aware of their surroundings. Engaging with new environments, tasting new foods, and interacting with locals can heighten sensory experiences and promote a sense of gratitude.

8. Boosting Confidence

Navigating new places, overcoming language barriers, and adapting to different cultures can significantly boost self-esteem. Each successful experience reinforces a sense of capability and independence, empowering girls to take on challenges back home.

9. Creating Lasting Memories

Travel creates stories and memories that last a lifetime. These experiences can serve as a source of joy and inspiration long after the journey ends. Reflecting on past travels can provide comfort and motivation during challenging times.

10. Prioritizing Self-Care

Ultimately, travel is a form of self care that emphasizes the importance of prioritizing one’s well being. It encourages girls to take time for themselves, explore their interests, and invest in their happiness.

Final Note

Travel is more than just a getaway; it’s an opportunity for self-discovery, growth, and rejuvenation. For girls seeking to recharge and reconnect with themselves, embarking on a journey, whether big or small, can be an act of self-care.

So, this 24th of July, which is the international self-care day, pack your bags, embrace the adventure, and let the world be your sanctuary.

Give yourself the gift of a journey that heals. Whether it’s across the world or just a quiet weekend away, take the trip. You deserve to wander and to recharge.

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Raising Women Magazine Issue 54 – October 2026

“Because you’re a girl.”
Four little words that have spent generations doing an extraordinary amount of damage. Apparently, ambition, intelligence and audacity were once considered rather unladylike.
Fortunately, the girls featured in our 54th edition missed that memo.
As we celebrate the International Day of the Girl Child, we spotlight twelve remarkable girls rewriting the rules, while reminding ourselves that a girl should not need extraordinary achievements to deserve ordinary opportunities.
We also explore the expectations that complicate girlhood, the childhood wounds we carry into adulthood and, in my Find Her Light reflection, why the girl I once was might have a few lessons for the woman I have become.
Perhaps our greatest responsibility is not simply raising girls to conquer the world, but ensuring they never have to shrink themselves to belong in it.
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Raising Women Magazine Issue 53 – September 2026

Apparently, saving the planet comes with a shopping list. Solar panels, electric cars, sustainable fashion and, preferably, a bank account that understands the assignment.

In Issue 53, our cover woman, Professor Joyashree Roy, challenges us to reconsider what sustainability really costs, who pays, and why the cheapest choices today may leave tomorrow’s generations with the bill.

But this issue is also about the invisible price tags attached to everyday life. From passport privilege and the cultural expectations of a “good woman” to motherhood, personal boundaries and the delicate art of enjoying life before finishing every task, we examine the systems shaping our choices.

We also celebrate women turning overlooked problems into extraordinary opportunities.

Perhaps progress begins when we stop asking only what things cost and start asking what they are worth.

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This issue asks a deceptively simple question: can we save the planet without making ordinary people pay the highest price?
Our cover star, Sascha Gabizon, brings that question sharply into focus, challenging us to think about climate action not only through carbon, but through fairness, access and gender. Because going green sounds wonderful until sustainability becomes something only the wealthy can afford.
Across these pages, we follow climate change into unexpected places. Into our wardrobes, our food, our cultural traditions and even the price of our morning coffee. We also continue our important First Daughters conversation, explore what women really mean when they speak about safety, and look at 111 Miss World contestants whose purpose projects remind us that beauty today carries increasingly bigger expectations.
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Raising Women Magazine Issue 051 – August 2026

Equal. Such a small word for such a complicated idea.

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Issue 51 looks beyond the equal sign to what equality actually feels like in women’s lives. We follow the money, the power and, importantly, the hours women still disproportionately spend caring. We also explore women’s old financial systems, workplace design, the soft life economy and the changing meaning of opportunity
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