Polycystic Ovary Syndrome (PCOS) is one of the most common causes of anovulatory infertility (Infertility triggered by a lack of ovulatory cycle in women). Research shows that 1 in 10 women struggle with PCOS and this condition which typically affects how the ovaries work, often leads to irregular periods or no periods at all, which can make it harder for some women to get pregnant. Although this can be very challenging, but it that does not mean that achieving pregnancy is impossible. The good news is that with the right treatment & lifestyle modification many women with PCOS go ahead have healthy babies. Below are a few tips that will generally help support hormone balancing and boost the chances of fertility in women with PCOS.
Fertility Tips For Women Struggling with PCOS:
1. Prioritise Exercise
One of the hallmark challenges of PCOS is insulin resistance which can trigger an increase in androgen production (Male Hormones). Engaging in moderate physical activities like walking, swimming etc. can help regulate insulin levels and generally improve hormonal balance thus improving ovulation and boosting fertility.
2. Maintaining a Healthy Weight
Loosing up to 10% of body weight can generally maintaining your body weight can improve ovulation and ultimately increase chances of conceiving for women. It can also help improve insulin sensitivity, regulating menstrual cycles, reducing androgen levels, and enhancing fertility. Additionally, weight loss through a balanced diet and regular exercise promotes better hormonal balance and long-term management of PCOS-related complications.
3. Eat to Heal
Food serve as another form of medicine and women with PCOS can leverage on a well-balanced diet to improve nutrient deficiencies and support nutrition needs. Eating a diet rich in whole grains, proteins, healthy fat like Avocado can support blood sugar regulation and improve hormonal health. It is best to avoid food like processed food, sugary drinks, refined carbs etc. as these choices will spike blood sugar and make insulin resistance worse. Nuts and organic seeds like pumpkin, flax etc. are also nutrient dense and will serve as a great addition to your diet.
4. Stress Management
High stress levels can generally affect women’s hormones and this can be reflected particularly in their menstrual cycle. Ensure to take breaks in between to rest, aim for good sleep hours daily and engage in mindful activities like yoga, meditation, exercise to help you relax
5. Medication/ Supplementation
Supplements can be a great addition to supporting PCOS and options like Inositol, B-vitamins, Omega 3 and Vitamin D can constitute of a basic routine to support your body. Because PCOS inhibits ovulation and thus preventing pregnancy, women can also benefit from taking medications that boost ovulation. Working with your healthcare provider to offer a more tailored recommendation and dose will be advised.
6. Consult with Fertility Specialist
If you have tried to conceive for more than 6 months to 1 year, it is a good idea to consult with your doctor because women with PCOS can benefit from a range of fertility treatments like IVF when necessary. Although infertility is one of the major challenges of PCOS, it is important to note that this condition also predisposes women to a host of other medical challenges like type 2 diabetes, heart disease, Acne, Obesity and poor body image etc. Taking action to support your hormones and health in general will always be advised so you can live your best life despite the diagnosis.
