Sip & Savor (Food & Drinks)
Explore culinary traditions and discover delicious recipes, dining trends, and stories that highlight the role of food in women’s cultures and communities.

Spill the Roots Drinks Your Grandma Made (and You Should Be Sipping)
By Antoine Pepper Let’s be real: not all drinks are created equal. Some are here for a good time (hello, canned sugar water), others are

Codes at the Table: Convenience or Culinary Buzzkill?
By Tom Connelly A few years ago, when you sat down at a restaurant, a friendly waiter would hand you a menu of something you

Mix, Mingle, Make It Yours: Easy DIY Drinks Every Woman Should Try
By Uganze Chikezie There’s something empowering about making your own drink. No bartender, no complicated steps, just you, your ingredients, and the mood you’re in.

Chop Life: The Cultural Power of Food in African Celebrations
By Sunday Samuel In Africa, celebrations are not just about the event, they’re about the experience, and food is at the heart of that experience.

Liquid Gold: Unleashing the Hidden Power of Water for Health and a Greener Planet
By Daniel Agusi We often take water for granted, a simple, clear liquid that quenches our thirst, but its myriad benefits go far beyond satisfying

What’s Hot, What’s Not, and What’s Next
By Sunday Samuel The global beverage industry is evolving at an unprecedented pace, with new trends emerging to cater to shifting consumer preferences. From wellness-driven